Daily WOD vom 24.08.2020

Monday

Double under, Kettlebell swing, Toes to bar
 

Tuesday

Push jerk, Core
Push-up; Box jump


Wednesday

Deadlift, Dumbbell strict shoulder press
Run, Dumbbell hang clean, V-up, Burpee


Thursday

Team of 2: Handstand push-up, Dumbbell snatch, Squat


Friday

Backsquat, Dips
Intervalls: Kettlebell frontrack walking lunge, Plank


Saturday

Saturday sensation