Daily WOD vom 15.05.2020
Intervalls
4 rounds
50 Squat
400m run
30 Down-up
Rest 2 min. after each round
Double tabata
4 rounds
Odd: 40 Sek. Flutter kick / 20 sek. Rest
Even: 40 Sek. Hollow hold / 20 sek. Rest
Hiding from your weaknesses is a recipe for incapacity and error.
Greg Glassmann, Founder of CrossFit
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