Daily WOD vom 14.05.2020
Strength/Skill
4 Rounds
Complex unbroken on each arm every round
2 Turkish get-up
2 Windmill
2 Overhead squat
For time
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Dumbbell clean & jerk
Dumbbell frontsquat
At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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