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Daily WOD vom 04.05.2020

Strength/Skill

4 Rounds

Complex unbroken on each arm every round

2 Turkish get-up
2 Windmill
2 Overhead squat


AMRAP 15

10 V-up
10 Cossack squat
30 Double under

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the person who'll decide where to go.
Theodor Seuss Geisel
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