Daily WOD vom 24.04.2020

Challenge of the day

For time
200 Squat

Rest as needed

then:
Core finisher

Double tabata
16x 20 sek. On /10 sek. Off

Odd: 20 sek. Sit-up --> 10 sek. Hollow hold
Even: 20 Sek. Glute bridge --> 10 sek. Glute bridge hold