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Daily WOD vom 21.04.2020

For time

7 rounds

12 Dumbbell snatch
6 Burpee over dumbbell
12 Dumbbell reverse lunge
6 Burpee over dumbbell
 

No equiment version

12 Odd-object ground to overhead
6 Burpee over odd-object
12 odd-object reverse lunge
6 Burpee over odd-object

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
Jetzt zum Probetraining anmelden