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Daily WOD vom 20.04.2020

German throwdown community challenge
WOD 3

Intervals

5 rounds
2 min. AMRAP

12/9 Plank up
12/9 V-up
12/9 Sit-up
Max. Squat

Rest. 30 sek.

Hiding from your weaknesses is a recipe for incapacity and error.
Greg Glassmann, Founder of CrossFit
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