Daily WOD vom 26.03.2020

4 rounds
(A1 – A2 – A1 – A2)

A1
EMOM 6
(40 sec AMRAP; 20 sec. rest)

10m Shuttle sprint

Rest 2 to 3-minutes before A2

A2
EMOM 6
(40 sec AMRAP; 20 sec. rest)

12 Jumping lunge
6 Burpee
Max rep jumping squat in remaining time

Rest 2 to 3-minutes before A1

Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.
William Jennings Bryan
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