Daily WOD vom 20.07.2019

For time

30 Dumbbell snatch 22,5/15
15 Burpee over Dumbbell
30 Dumbbell hang clean & jerk
15 Burpee over Dumbbell
30 Dumbbell overhead lunge
15 Burpee

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
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