Daily WOD vom 18.07.2019
Intervalls
In team of 2
4 x 3 min. on / 3 min. off
400m run
10 Toes to bar
Max. Overhead squat 40/30
Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.
Ralph Waldo Emerson
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