Daily WOD vom 13.05.2019
7 rounds
Every 3 min.
21 Cal. Row
15 Wallball 9/6
9 Pull-up
Score is slowest round
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue sMark Rippetoe
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