Daily WOD vom 06.05.2019

AMRAP 24 min.

In team of 3

Switch every 45 Sec.

150 Burpee over bar
150 Overhead squat 20/15
Rest
then:
150 Box jump over
150 Kettlebell swing american 24/20
Rest

Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.
Ralph Waldo Emerson
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