Daily WOD vom 18.04.2019
In team of 2
For time
110 Wallball 9/6
90 Kettlebell swing russian 20/14
70 Medball partner sit-up
50 Burpee over partner
30 Turkish get-up
I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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