Daily WOD vom 11.04.2019

Intervalls

4 x 4 min. on / 4 min. off

400m run
20 Dumbbell walking lunge 2x22,5/2x15
100m farmer's walk
Max. Push-up

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendYou lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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