Daily WOD vom 06.04.2019

For time

In team of 2

2000m/1500m row
150 Double under
100 Sumo-deadlift-high-pull 40/30
75 Wallball 9/6

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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