Daily WOD vom 29.03.2019

In team of 2

Intervalls

4 x 3 min on / 3 min off

12 Burpee over Dumbell
16 Dumbbell snatch 22,5/15
200m run
24 Double under
Max Burpee over Dumbbell

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.
Winston Churchill
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