Daily WOD vom 22.03.2019

For time

In team of 2

50 Cal. row
100 Overhead squat 40/30
50 Cal. row
100 Sit-up
50 Cal. row
100 Wallball 9/6

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
Jetzt zum Probetraining anmelden