Daily WOD vom 09.02.2019

For time

21 - 15 - 9
Dumbbell box step over 22,5/15
Dumbbell hang clean & jerk right arm
Dumbbell hang clean & jerk left arm
Pull-up

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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