Daily WOD vom 08.02.2019

In 30 minutes for max. rounds:

500m/400m row
2 rounds
6 Handstand push-up
9 Burpee over Dumbbell
12 Dumbbell snatch 22,5/15
then:
800m run
3 rounds
6 Handstand push-up
9 Burpee over Dumbbell
12 Dumbbell snatch 22,5/15
then:
500m/400m row
4 rounds
6 Handstand push-up
9 Burpee over Dumbbell
12 Dumbbell snatch 22,5/15
then:
800m run
Max. rounds
6 Handstand push-up
9 Burpee over Dumbbell
12 Dumbbell snatch 22,5/15

Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.
William Jennings Bryan
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