Daily WOD vom 04.02.2019
AMRAP 20 min.
75 Wallball 9/6
60/45 Cal. row
45 Push-up
30 Toes to bar
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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