Daily WOD vom 28.01.2019
A.
Frontsquat
7 - 7 - 5 - 5 - 5 - 3 - 3 - 3 - 3
B.
For time
40 Squat
40 Sit-up
40 Burpee
I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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