Daily WOD vom 25.01.2019
2 rounds
In team of 2
You - Go - I - Go
AMRAP 5 min.
Buy-in: 50 Wallball 9/6
30 Double under
10 Kettlebell swing american 24/16
then:
AMRAP 5 min.
Buy-in: 40 Wallball 9/6
Row for max. calorie
then:
AMRAP 5 min.
Buy-in: 30 Wallball 9/6
Max. turkish get-up 20/14
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
Jetzt zum Probetraining anmelden