Daily WOD vom 21.01.2019

CrossFit Games Open 18.1

AMRAP 20 min.

8 Toes to bar
10 Dumbbell hang clean & jerk 22,5/15
14/12 Cal. row

Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.
Ralph Waldo Emerson
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