Daily WOD vom 17.01.2019
AMRAP 20 min.
50 Wallball 9/6
100 Double under
25 Handstand push-up
100 Double under
50/35 Cal. row
100 Double under
25 Handstand push-up
100 Double under
If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendÂ…You lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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