Daily WOD vom 20.11.2018
Fight gone bad style
3 rounds, each station for max reps.
1 min. max box jump
1 min. max push jerk 40/30
1 min. max. frontsquat
1 min. max. wall climb
1 min. max. sit-up
1 min. Rest
Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.
Winston Churchill
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