Daily WOD vom 09.11.2018
AMRAP 22 min.
In team of 2
8 rounds
You - Go - I - Go
5 Hang power clean 50/35
5 Frontsquat
5 Burpee over bar
then
100 Double under
then
6 rounds
You - Go - I - Go
5 Hang power clean
5 Frontsquat
5 Burpee over bar
then
150 Double under
then
4 rounds
You - Go - I - Go
5 Hang power clean
5 Frontsquat
5 Burpee over bar
then:
200 Double under
then
Max rounds You - Go - I - Go
5 Hang power clean
5 Frontsquat
5 Burpee over bar
"If you think you haven't yet done enough, and you could do more, you might begin to understand that, the more capable you become, the higher the mountain rises ahead of you."
Mark Twight
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