Daily WOD vom 04.10.2018

For time

400m run
21 Deadlift 100/70
400m run
18 Strict handstand push-up
400m run
15 Deadlift
400m run
12 Strict handstand push-up
400m run
9 Deadlift
400m run
6 Strict handstand push-up
400m run

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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