Daily WOD vom 18.08.2018

For time

In team of 2

10 rounds

You - Go - I - Go

10 Sit-up
200m/150m row
10 Kettlebell sumo-deadlift-high-pull 28/20

Partner is holding plank.

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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