Daily WOD vom 22.05.2018
AMRAP 24 min.
In team of 2
You - Go - I - Go
5 Pull-up
10 Squat
200/150m row
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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