Daily WOD vom 20.03.2018

For time

In team of 2

1000m row
50 Dumbbell frontrack walking lunge 2x22,5/15
1000m row
50 T2B
1000m row
50 Dumbbell push press
1000m row
50 Wallball 9/6

In training you listen to your body. In competition you tell your body to shut up.
Rich Froning
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