Daily WOD vom 14.02.2018

Intervalls

4 x 4 min. on. / 2 min. off

AMRAP

30 / 21 Cal. Row
15 Wallball
12 Dumbbell snatch 22,5/15
9 T2B

My advice is very simple: If you want something, work your ass off for it.
Camille Leblanc-Bazinet, 2014 CrossFit Games Champion
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