Daily WOD vom 12.02.2018
For time
63 Double under
36 Push-up
36 Kettlebell swing american 24/16
63 Double under
Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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