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Daily WOD vom 30.11.2017

6 x 2 min. on / 1 min. off

AMRAP
21 - 15 - 9
Power clean 30/20
Box jump
then:
21 - 15 - 9
Wallball
Burpee over bar

 

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendÂ…You lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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