Daily WOD vom 16.08.2017

Intervalls
In team of 2

8 x 45 sec on / 20 sec. off

A) max. calorie row
B) 100m sprint + max. T2B

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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