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Daily WOD vom 11.08.2017

"Fight gone bad style"
For max total reps.

4 rounds, 1 min per station:

1) Wallball 9/6
2) Box jump
3) Push jerk 30/20
4) Burpee
5) Rest
6) Rest
7) Rest

Just don't give up trying to do what you really want to do. Where there's love and inspiration, I don't think you can go wrong.
Ella Fitzgerald
Jetzt zum Probetraining anmelden