Daily WOD vom 28.06.2017
WOD:
4 x 3 min on / 2 min. off
AMRAP
15 Hang power snatch 20/15
15 Overhead squat
15 Push press
15 Front squat
Start every minute with 3 Burpee (including first minute)
Continue every intervall from where you left off.
Theodore Roosevelt
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