Daily WOD vom 27.06.2017

AMRAP 9 min.

30 - 20 - 10
Kettlebell swing american 24/16
Medball russian twist 9/6

Every minute starts with 5 toes to bar, including first minute.

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher
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