Daily WOD vom 12.04.2017

For time in team of 2

1.000m row
200 Double under
40 Handstand push-up
80 Double KB Frontrack walking lunge 2x20/2x16

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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