Daily WOD vom 13.01.2017

For time

5 rounds

Each round unbroken
If not unbroken 10 Burpee after drop of KB

6 Kettlebell sumo-deadlift-high-pull 28/20
6 Kettlebell swing american
6 Goblet squat
20m frontrack carry
6 Goblet squat
6 Kettlebell swing american

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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