Daily WOD vom 04.01.2017

2 rounds

AMRAP 3 min
10 Over the box jump
5 T2B
AMRAP 3 min
15 Plate ground to overhead 20/15
5 T2B
AMRAP 3 min
20 Squat
5T2B
then:
3 min. for 400m run

After the run, rest for the remainder of the 3 minutes before beginning the next round.

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher
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