Daily WOD vom 16.12.2016

For time

Buy-in: 200m
25 Dumbbell box step over 20/15
15 Dumbbell snatch left arm
10 T2B
25 Dumbbell box step over
15 Dumbbell snatch right arm
10 T2B
Buy-out: 200m run with Dumbbell

"If we are intentional about what we are repeatedly do, we can pracitse who we want to become, and through practice, we can become who we want to be."
Eric Greitens
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