Daily WOD vom 04.11.2016
AMRAP 20 min.
12 T2B
20 Box jump
12 Pull-up
200m run
Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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