Daily WOD vom 07.10.2016
Intervalls
4 x 3 min on / 3 min off
AMRAP
2 Burpee
4 Medball clean 9/6
6 Wallball
12 Double under
Continue AMRAP from where you finished
In training you listen to your body. In competition you tell your body to shut up.Rich Froning
Jetzt zum Probetraining anmelden
