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Daily WOD vom 17.08.2016

For time

3 rounds

24 Kettlebell (KB) swing russian 24/16
12 Dumbbell (DB) snatch 20/12,5 alternating
3 Wallclimb

Buy-out:
400m farmer's walk with KB+DB

“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
Ken Doherty
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