Daily WOD vom 10.08.2016

For time in team of 2

A. 55 cal. row
B. Deadlift hold 80/45

A. 55 Pull-up
B. Plank hold

A+B
110 Plate Overhead walking lunge 20/10

I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do.
Edward Everett Hale
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