Daily WOD vom 26.07.2016

Intervals

5 x 2 min on / 2 min off

Each for max Wallball

200m run
12 Kettlebell swing american 24/12
10 / 5 Pull-Up
Max. Wallball

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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