Daily WOD vom 23.07.2016

For time

15-9-6
Dumbbell Thruster 2x20/2x12,5
Burpee box jump
Buy-out: 300m Farmer's walk 2x20/2x12,5

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
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