Daily WOD vom 30.04.2016

For time

200m run
15 Double Kettlebell / Dumbbell Frontsquat 20/10
200m run
30 Double Kettlebell / Dumbbell Frontrack Walking Lunge alternating 20/10
200m run
15 Double Kettlebell / Dumbbell Thruster 20/10
200 m run