Daily WOD vom 17.03.2016

AMRAP 10 min.

120 Double Under
50 Dumbbell Snatch alternating 20/10
30 Double Dumbbell Frontrack Walking Lunge alternating 20/10

Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.
Ralph Waldo Emerson
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