Daily WOD vom 24.11.2015

AMRAP 10 min

1-2-3... Jumping Pull-Up
1-2-3... KB Swing Russian 24/12
1-2-3... V-Up

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the person who'll decide where to go.
Theodor Seuss Geisel
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